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ARLINGTON, Va. -- When Matt Niskanen contemplated skipping a trip to the gym over the summer, he remembered what happened in May.As the offseason went on, Niskanen thought less and less about the Washington Capitals loss to the eventual Stanley Cup champion Pittsburgh Penguins. Instead, he let the memory of the second-round playoff exit fuel him from time to time.That hurt, it lingers, and I think you can use that as motivation, Niskanen said. That kind of stuff creeps into your mind and it pushes you.Now several months removed from another painful playoff loss, the Capitals came to training camp ready to harness whatever energy they could from that while also preparing to move past it and focus on another run at the Cup this season. Almost the entire roster is back from the Presidents Trophy-winning team that ran roughshod over the NHL during the regular season, and with Alex Ovechkin, Nicklas Backstrom and goaltender Braden Holtby in their primes, there isnt time to waste on reflection and hindsight.You need to see where things went awry and try to rectify it, said veteran winger Justin Williams, one of several players with one year left on his contract. We set a standard with having successful teams, a team every year fans can look at and say, `You know, we legitimately have a chance to win it again. As players we embrace that and we respect it and we know that these opportunities that we have in front of us arent forever.Along with Williams, winger T.J. Oshie and defenseman Karl Alzner could be unrestricted free agents July 1. Restricted free agent center Evgeny Kuznetsov will get a big raise on a new deal, and Washingtons salary cap picture will get more difficult as the years go on.Ovechkin also just turned 31, and while he led the league in goal-scoring last season, theres no certainty as to how long his Hall of Fame-caliber production will keep up. After winning the division by 16 points and losing in the second round -- again -- general manager Brian MacLellan doesnt think theres a bigger burden on winning this year with so many unknowns on the horizon.I think theres pressure every year, MacLellan said. Last year we were a contender, theres pressure. Same pressure this year. We have a goal of winning a championship. We know were close and we need to pursue it and well do everything we can to get there.Alzner was just starting to get over the early exit when pictures of the Penguins celebrating with the Cup filled up his social media feeds. The ironman whose groin injury forced him out of the deciding Game 6 and led to sports hernia surgery scoffed at the notion that Pittsburgh winning makes the loss easier to take.Its worse, in my opinion, because then you really think, `OK if I could have got past that team then the Cup was ours, said Alzner, whos still working his way back to 100 percent. I think that all of us in the room thought that we were going to win that last year.Being great in the regular season and losing in the first or second round has become the Capitals reputation over the past decade. The 2015-16 team was perhaps the best on paper, which made the late stumble into summer that much more confounding.As more top players continue to trickle back into town after playing in the World Cup of Hockey, associate coach Todd Reirden expects the staff to impart lessons about last season on the full group. Early in camp, the mood is light with players eager to make a fresh start and learn from losing to the Penguins.Asked what the Capitals can do to improve, Williams deadpanned: We can finish the season with a win. Thats it.Thats a challenge that cant be accomplished until the spring. Players, coaches and fans may want to fast-forward until then, but Washington has to again get there first.Youve got to be patient, center Jay Beagle said. The game has to develop. Weve got new guys, so we want to go into this year making sure were playing our best going into the end of the year and in the playoffs.---Follow Stephen Whyno on Twitter at http://www.twitter.com/SWhyno . Adam Duvall Reds Jersey.ca looks back at the stories and moments that made the year memorable. Devin Mesoraco Reds Jersey. After the whistle, Thornton skated the length of the ice, pulled Orpik to the ice from behind and punched him in the face several times. http://www.redsapparelsshop.com/joey-votto-jersey-c-6/. -- Jacksonville wide receiver Cecil Shorts will likely be a game-time decision whether hell play Sunday in the Jaguars home game against the San Diego Chargers. Zack Cozart Jersey. Parker had 26 points and eight assists and San Antonio beat Toronto 112-99 Monday night. "We won that game because of Tony Parkers aggressiveness," Spurs coach Gregg Popovich said. "His juice; his aggression all night long. Jay Bruce Jersey. - Chris Tierney snapped a tie with a power-play goal late in the third period as the London Knights rallied from a 3-0 deficit to beat the Erie Otters 5-3 in Ontario Hockey League action on Wednesday.NEW YORK -- Back home again, Kentucky Derby winner Orb is the horse to beat in the Belmont Stakes. Orb was made the 3-1 morning-line favourite in a field of 14 entered for Saturdays final leg of the Triple Crown at Belmont Park, and trainer Shug McGaughey is confident his colt can bounce back from his fourth-place finish behind Oxbow in the Preakness. "Hes been here for three weeks, and I think it has to be a help not only mentally but being familiar with the footing as well," McGaughey said. "Hes done well here and trained well here. ... Im going to strike a line through the Preakness. It wasnt his day. It was (trainer) Wayne Lukas and Oxbow and Gary Stevens day. Were going to regroup and hopefully youll see the right horse here on Saturday." Orb drew the No. 5 post Wednesday, with Oxbow two gates over in No. 7. Revolutionary, one of trainer Todd Pletchers record five entries, is the second choice at 9-2. Oxbow is next at 5-1. "I think Shug has established his horse as the favourite today, and thats right," said Lukas, who has won a record 14 Triple Crown races, including the Belmont four times. "But I think he knows he has to take care of business in getting us out of the way, too." The field for the 1 1/2-mile Belmont is the largest since 1996, when Lukas won the race with Editors Note. "Its a great advantage to be on your home court, where you train your horses," said Lukas, who used to have a Belmont-based stable. "They dont have to ship in and get settled, and then get over the surface. Theyve already been doing that." Orb, under Joel Rosario, navigated his way past 16 rivals in the final half mile of the Derby to win by 2 1/2 lengths. In the Preakness, Orb was unable to find running room outside after breaking from the rail, and Oxbow led wire-to-wire under Gary Stevens. McGaughey is well-versed in what it takes to deal with the Belmont -- one long trip around the spacious oval. "The jockey is really going to have to read the race -- its what separates the top riders from some of those that arent," said McGaughey, who won the Belmont with Easy Goer in 1989 and spoiled Sunday Silences Triple Crown try.dddddddddddd. "If you turn down the backside at Belmont, its not like turning down the backside at Churchill Downs, or Pimlico or the Fair Grounds. "Youve got a long way to go, and big open space through there, and you better be patient. If youre not, its going to get to you." Orb comes into the race with five wins in nine starts for owners Ogden Mills "Dinny" Phipps and Stuart Janney III, while Oxbows Preakness win was just his third win in 11 starts for Calumet Farm. Pletcher is looking for his second Belmont win. He won it in 2007 with the filly Rags to Riches, and Unlimited Budget could make him 2-for-2 with his Belmont fillies if Rosie Napravnik can pull off the upset and become the second female rider to win a Triple Crown race (Julie Krone won the 1993 Belmont with Colonial Affair). "Shes a big, strong, talented filly. From a physical standpoint, she is going to match up well," Pletcher said. "My biggest concern is the mile-and-a-half, with her not as strongly bred as Rags to Riches. But shes trained very well." Pletcher will also send out Overanalyze, Palace Malice and Midnight Taboo. Mike Repole owns Unlimited Budget, Overanalyze and Midnight Taboo. Unlimited Budget, who won her first four starts before running third in the Kentucky Oaks, and Peter Pan winner Freedom Child are co-fourth choices at 8-1. The last Derby-Belmont winner was Thunder Gulch in 1995, and the last Preakness-Belmont winner was Afleet Alex in 2005. The last rematch of the Derby and Preakness winners was in 2011, when Preakness winner Shackleford ran fifth and Derby winner Animal Kingdom sixth behind Ruler On Ice. The field from the rail out is Frac Daddy (Alan Garcia, 30-1), Freedom Child (Luis Saez, 8-1), Overanalyze (John Velazquez, 12-1), Giant Finish (Edgar Prado, 30-1), Orb (Joel Rosario, 3-1), Incognito (Irad Ortiz, Jr., 20-1), Oxbow (Gary Stevens, 5-1), Midnight Taboo (Garrett Gomez, 30-1), Revolutionary (Javier Castellano, 9-2), Will Take Charge (Jon Court, 20-1), Vyjack (Julien Leparoux, 20-1), Palace Malice (Mike Smith, 15-1), Unlimited Budget (Rosie Napravnik, 8-1), and Golden Soul (Robby Albarado, 10-1). Wholesale Jerseys  Cheap NFL Jerseys Wholesale Jerseys Authentic Jerseys From China Wholesale Jerseys Wholesale NFL Jerseys ' ' '

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